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If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.

Watermelon is nourishing because of its high water content. The fruit is also rich in
electrolytes like sodium and potassium. On a hot day the electrolytes that are lost
through sweat can be nourished with a slice of watermelon. If there ever is a time this
summer that you may feel fatigued, choosing a piece of watermelon, packed with
potassium, Vitamin C, lycopene and iron, will help to drive away that fatigued feeling

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