Are Probiotics the Secret to Better Health?
probiotics & gut health Walk through any supermarket and you’ll see probiotics everywhere; in yogurt, in fizzy gut shots, even...
General Health
How Daylight Saving Time Impacts Your Body Clock
The daylight saving time Each year, as you “fall back” or “spring forward,” it might feel like just a small...
How Just 15 Minutes of Walking Improves Longevity
The cardiovascular wellness You’ve probably heard that walking every day supports a healthy heart. But new research suggests the way...
A Tattoo May Interfere With Your MRIs
There are many things to consider when picking out a tattoo, and the pros and cons of a tattoo on...
How To Avoid Getting Sick On Vacation
Sometimes traveling for vacation is a great opportunity for us to escape our normal lives, relax, and have fun until...
Adults Should Definitely Also Schedule Immunization Shots
The safety and efficacy of vaccines have been well documented. Whether you're 18 or 80, you need a shot to...
Are you having Vitamin 12 deficiency?
According to the World Health Organization an estimated 6 percent of the global population is vitamin B12 deficient. This means...
A mid-day nap improves your memory and reduces the chances of developing heart diseases.
Here in the United States, many people consider eight hours an ideal amount of sleep — and most of them...
