Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaWomen who walk for an hour each day reduce their chances of getting breast cancer by 15%.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 20190516 “Women who walk for an hour a day can cut their chance of breast cancer by 14%,” The Guardian reports. A new study has found
Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaDrinking a lot of water during the day helps you sleep better at night.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 20190273 Water is a fundamental source of life, and also the healthiest drink available. We all know that drinking water is crucial for our bodies to
Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaRunning for half an hour a day will help you reduce 0.5kg (1 lb) of fat a week.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 20190175 Running for just 15-30 minutes will kick-start your metabolism and see you burn fat. It's so much better to think, 'I have 30 minutes, so
Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaDrink two cups of cold water before a meal, as this boosts metabolism by up to 30%.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 20190101 If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism
Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaListening to music regularly is said to reduce the chances of developing a brain tumor.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 2019092 Cancer patients may benefit from sessions with trained music therapists or from listening to music. A new Cochrane systematic review shows using music can reduce
Addiction & Rehabilitation Exercise Fitness Medical Women’s Health YogaIf you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.cradminJanuary 5, 2019January 11, 2019 by cradminJanuary 5, 2019January 11, 2019092 Watermelon is nourishing because of its high water content. The fruit is also rich in electrolytes like sodium and potassium. On a hot day the