Women who walk for an hour each day reduce their chances of getting breast cancer by 15%.
“Women who walk for an hour a day can cut their chance of breast cancer by 14%,” The Guardian reports. A new study has found
Category : Yoga
Drinking a lot of water during the day helps you sleep better at night.
Water is a fundamental source of life, and also the healthiest drink available. We all know that drinking water is crucial for our bodies to
Running for half an hour a day will help you reduce 0.5kg (1 lb) of fat a week.
Running for just 15-30 minutes will kick-start your metabolism and see you burn fat. It's so much better to think, 'I have 30 minutes, so
Drink two cups of cold water before a meal, as this boosts metabolism by up to 30%.
If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism
Listening to music regularly is said to reduce the chances of developing a brain tumor.
Cancer patients may benefit from sessions with trained music therapists or from listening to music. A new Cochrane systematic review shows using music can reduce
If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.
Watermelon is nourishing because of its high water content. The fruit is also rich in electrolytes like sodium and potassium. On a hot day the