What Anxiety Feels Like & Some Tricks That Can Help

If you know what the problem is, it’s much easier to confront and work through the issue. In this article, you will learn about some explanations for anxiety, along with different manifestations of anxiety disorders and treatment options that might help reduce or eliminate your symptoms.

What does Anxiety Feel Like

There is no one answer to this question as everyone’s experience with anxiety will be different. However, common symptoms of anxiety include feeling tense and anxious, having difficulty concentrating, and experiencing feelings of dread or terror. Anxiety can also cause you to feel dizzy, faint, or lightheaded. In extreme cases, anxiety can cause you to have a heart attack or a seizure.

Symptoms of anxiety can sometimes be confused with other health conditions, like post-traumatic stress disorder (PTSD). However, PTSD usually involves an event that causes high levels of anxiety along with these other symptoms.

How to Help Oneself Manage Anxiety

If you’re experiencing intense anxiety symptoms, it can be tough to manage on your own. However, there are ways to deal with anxiety on a day-to-day basis. Here are a few tips:

1. Get comfortable with the discomfort

Anxiety is often characterized by a feeling of uneasiness or fear. It’s important to accept this feeling and learn to live with it. If you try to push the discomfort away or suppress it, it will only get worse.

2. Recognize the signs of anxiety

If you notice that you’re starting to experience intense feelings of anxiety, don’t hesitate to reach out for help. There are many resources available to help people manage their anxiety symptoms (like medication or therapy). If you find that you need more support than what can be provided through self-care and prevention, it may be beneficial for you to find a therapist that is certified in anxiety or panic disorder.

3. Instill core values into your life

When something stressful happens that makes you feel anxious, make sure you invest your energy in looking for solutions instead of dwelling on all of the ways things could go wrong. By focusing on how bad or awful things can get, rather than how bad they will be if something unfortunate were to happen, it’s easy to create an overwhelming panic cycle. If you find yourself spiraling into worry and depression, take time out of your day to reflect on what truly matters to you, such as friends

Issues Associated with Anxiety Disorders

  • Intense anxiety can lead to insomnia or reduced sleep quality.

  • Stress fatigue

  • Weight gain/weight concerns


Anxiety is a very common condition and there is no one-size-fits-all approach to managing it. However, there are a few things that can help ease the intensity of anxiety symptoms. These include exercise, adequate sleep, positive thinking, and using strategies such as deep breathing or yoga to calm your mind. If you find that these measures aren’t enough to completely manage your anxiety, speak to your doctor about taking medication as prescribed.

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