Daily Brain-Boosting Habits Backed by Neuroscience
Aerobic exercise You can learn a lot from the habits that neuroscientists use themselves to keep their brains healthy over...
Mental Health
Why Certain Morning Habits Leave You Drained All Day
The wellness routine Your morning sets the tone for everything that follows. The way you wake up, move, eat, and...
Switch Off Stress: Train Your Body’s Calm Nerve
The anxiety management You know that feeling when you’re mentally drained but can’t seem to stop scrolling, planning, or worrying?...
What Happens in Your Brain When You Zone Out
The brain recovery You know that moment when your mind drifts mid-conversation or you suddenly realize you’ve been staring at...
How Your Hormones Secretly Influence Your Mind
The emotional wellness You probably know hormones as the chemicals that regulate your body, things like growth, sleep, and reproduction....
What Is Post-Traumatic Stress Disorder (PTSD)?
Have you ever experienced a traumatic event? If so, it is possible that you have PTSD. PTSD can develop after...
What Is Bipolar Affective Disorder?
Bipolar affective disorder, also known as manic depression, is a type of mood disorder. The symptoms can include cycling moods...
Depression The Most Common Mental Disorder
Depression is an all-consuming mood, severely limiting a person's ability to enjoy life and maximize the full use of his...
What Anxiety Feels Like & Some Tricks That Can Help
If you know what the problem is, it’s much easier to confront and work through the issue. In this article,...
Crying releases excess stress hormones and is scientifically proven to ease mental strain.
Emotional tears have special health benefits. Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis...
