A mid-day nap improves your memory and reduces the chances of developing heart diseases.
Here in the United States, many people consider eight hours an ideal amount of sleep — and most of them...
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Crying releases excess stress hormones and is scientifically proven to ease mental strain.
Emotional tears have special health benefits. Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis...
Exercising before going to bed makes your muscles burn more calories during the night.
Working out can boost your metabolism and make your body incinerate extra calories long after you've returned home from the...
Make simple shifts toward a healthier diet
The newest edition of the Dietary Guidelines for Americans recommends a shift in our eating patterns, from what Americans typically...
